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Fitness classes

“Caron […] has the core strengths of enthusiasm, knowledge, experience and dedication which means you always get the best work out for you.”
“Caron’s approach is all about emphasising the positive, what you can do, not what you can’t.”
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‘I discovered Boxing ten years ago and haven’t stopped since. It’s a fantastic route to high level fitness’.
Caron May

 

 

Boxercise/ Fitness classes at Judo premises above Joel Dyter Cabinet Maker, Valley Rd, Hebden Bridge

  • Tuesday 6 – 6.30pm half hour blast Core and Cardio/ Boxercise
  • Wednesday 6 – 7pm Boxercise
  • Sunday 10 – 11am Boxercise

fitness2These fitness classes are a fast track to improving fitness and well being. The workout includes high intensity bursts and a versatile range to…

  • Improve strength and endurance
  • Tone and reduce body fat
  • Relieve stress
  • Enhance aerobic fitness and endorphins

Always welcoming, great fun and contact free with modifications for a variety of fitness levels.

Checkout the class list or if you want to arrange a one to one, group or staff session at my fully equipped and spacious studio please email or call!

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