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‘I discovered Boxing ten years ago and haven’t stopped since. It’s a fantastic route to high level fitness’.
Boxercise/Fitness class at Salem Mill, Hebden Bridge
- Sunday 10 – 11am
This fitness class is a fast track to improving fitness and well being. The workout includes high intensity bursts and a versatile range to…
- Improve strength and endurance
- Tone and reduce body fat
- Relieve stress
- Enhance aerobic fitness and endorphins
Always welcoming, great fun and contact free with modifications for a variety of fitness levels.
Message me to come along to Sunday class or for one to one.