I blend different yoga styles for a versatile practice with something for everyone. There are no pressures to ‘perform’, simply time for you to gently trace your way to important internal and external shifts. With focused breath, the asanas and flowing movements create a soulful means to cleanse and rejuvenate mind and body.
A non-competitive, fast-track class for improving fitness and wellbeing. The workout includes high intensity bursts and a versatile range of exercises to improve strength and endurance, tone, relieve stress and enhance aerobic fitness. Always welcoming and fun, with great music and modifications for a variety of fitness levels.
Whether it’s a high intensity workout, a relaxing yoga class, or even a blend of both, many choose this option to experience a fully personalised session in-person or online. We can begin by discussing your needs and goals and creating a tailored plan. I also offer breathwork to many of my students.
Turn your passion for yoga into a fulfilling career that you can believe in. This 200-hour course will give you an internationally recognised Yoga Alliance qualification. It is designed to instil the confidence to establish yoga classes that are practical, beneficial and enjoyable.
I offer corporate and staff wellbeing workshops across Calderdale at a time and venue to suit employees. This may be during office hours or at lunchtime. Research shows that employees who access staff wellbeing programmes experience greater health and wellness as well as improved focus, concentration and productivity.
I offer yoga classes and workshops to students in PE curriculum time and for Special Educational Needs. I have twenty years experience teaching in schools and colleges and I am fully DBS checked. Yoga is of enormous value in educational settings, for both personal and social education and for spiritual and emotional wellbeing.
'I so enjoy Caron’s yoga classes. They leave me feeling so much more balanced, physically flexible and relaxed especially if I can make at least two classes a week! Caron clearly and intelligently directs my awareness so that I now appreciate the purpose of each asana and have a stronger connection with my body and the movement of energy through it. If you’re thinking of taking up yoga, come along… you will not be disappointed.'
Michelle Oxley, yoga student
'I have been training with Caron for a long time now and wouldn’t hesitate to recommend her (and I have on many occasions) to anyone who is serious about improving their fitness and mobility. Caron like all the best professionals you meet in any walk of life has the core strengths of enthusiasm, knowledge, experience and dedication which means you always get the best work out for you. Caron always listens and because she knows her subject really well is always flexible and adaptable in her approach so to match your individual need.'
Andy Godson, yoga student
'Why did I stick with Caron when every other exercise regime had failed for me? Caron’s approach is all about emphasising the positive, what you can do, not what you can’t. With her encouragement, warmth and humour (she’s very funny) you find you have just a little more energy or strength than you thought you had. With every session, you build on what you’ve done before, and so over time you find yourself transformed.'
Sally Corcos, boxercise and fitness student
'Caron’s yoga classes are an absolute joy. Her style of teaching is gentle, relaxed and fun so you can easily forget how powerful the poses are that Caron subtly and sensitively eases you into. Anyone of any level of yoga will benefit from Caron’s teachings, whether you’re a beginner needing slow and clear guidance or an experienced yogi looking for a led class with encouragement to look deeper within each pose. Caron’s compassion for others is evident and with her extensive knowledge of the anatomy this ensures for a safe and greatly beneficial experience.'
Kate Henderson, yoga student
'Caron is a truly excellent trainer. She is the perfect combination of tough and warm. She works with the individual, mentally, emotionally and physically. Because of her efforts I am stronger and more flexible and have better balance. Caron makes workouts fun. I would recommend her without reservation. She provides the perfect scenario for success and sets foundations for a new healthier lifestyle.'
Ian Clay, yoga student
'Caron’s yoga classes give benefits to so many. I’ve been going to her for nearly ten years and it always feels fresh. She invites you to explore the breath and challenging movements which keep you strong in mind and body. There’s no clock watching in her classes and by the end you’ll have a lightness and wonderful feeling of freedom. On zoom she manages to communicate that special quality which brings us happily back to class for years to come.'
Janet Conway, yoga student
'I lead a really busy life. In the past, I'd convinced myself that doing big cardio workouts was the way forward but as I've got older, I've sought out something that makes me feel at peace - and that's Yoga. When I come into one of Caron's classes, the minute that I lie down on the mat, I'm genuinely at peace and am in the moment. I'm quite an anxious person and the classes truly make me just focus on being. It's a luxury and just for that class I am free from fear and worry. I would also add that for years I had a hip issue when running and since doing Caron's yoga classes, I've been injury free. That can't be coincidence!'
Fiona Christian, yoga student
